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	<title> &#187; 2-9</title>
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	<description>THE OFFICIAL BLOG OF THE 1ST HEAVY BRIGADE COMBAT TEAM, 2ND ID, SOUTH KOREA</description>
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		<title>SGT Tharaldsen: Manchu Mile</title>
		<link>http://www.ironbde.com/2009/11/19/sgt-tharaldsen-manchu-mile/</link>
		<comments>http://www.ironbde.com/2009/11/19/sgt-tharaldsen-manchu-mile/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 11:54:40 +0000</pubDate>
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				<category><![CDATA[Blogpost]]></category>
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		<category><![CDATA[2-9]]></category>
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		<category><![CDATA[manchu]]></category>

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SGT Tharaldsen: Manchu Mile from IRON BDE on Vimeo.
The 2nd Bn, 9th Infantry Manchu&#8217;s conducted the Manchu Mile today &#8211; a 25-mile roadmarch with rucksack that commemorates the 85-mile march that the regiment did in 1900 during the Boxer Rebellion. SGT Tharaldsen of Demon Company carried a video camera and got us these clips.
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<p><a href="http://vimeo.com/7701040">SGT Tharaldsen: Manchu Mile</a> from <a href="http://vimeo.com/ironbde">IRON BDE</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>The 2nd Bn, 9th Infantry Manchu&#8217;s conducted the Manchu Mile today &#8211; a 25-mile roadmarch with rucksack that commemorates the 85-mile march that the regiment did in 1900 during the Boxer Rebellion. SGT Tharaldsen of Demon Company carried a video camera and got us these clips.</p>
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		<title>Lisa West: Manchu Spouse Challenge</title>
		<link>http://www.ironbde.com/2009/11/16/lisa-west-manchu-spouse-challenge/</link>
		<comments>http://www.ironbde.com/2009/11/16/lisa-west-manchu-spouse-challenge/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blogpost]]></category>
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		<category><![CDATA[spouse]]></category>

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Manchu Spouse Challenge from IRON BDE on Vimeo.
Almost thirty spouses reported for PT formation at 05:45. We marched to Carey Fitness Center for Tae Kwon Do PT where Grand Master Yi guided us through a light workout. Next, a quick run around Carey Field and combat drills: lifting an ammunition canister, an obstacle course, grenade [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=7641170&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=7641170&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/7641170">Manchu Spouse Challenge</a> from <a href="http://vimeo.com/ironbde">IRON BDE</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Almost thirty spouses reported for PT formation at 05:45. We marched to Carey Fitness Center for Tae Kwon Do PT where Grand Master Yi guided us through a light workout. Next, a quick run around Carey Field and combat drills: lifting an ammunition canister, an obstacle course, grenade toss and high crawling. We ate a hot breakfast and were fitted with NVGs. Our job was to navigate a maze and complete a recon mission. After the maze, we were able to get up close and personal with static displays.</p>
<p>The afternoon was spent preparing to fire M4s on the live fire range. Instructors taught us about the M4 and weapon safety. We ate MREs for lunch and took a bus to the live fire range. At the range, we donned body armor and each had an opportunity to shoot 20 rounds from the M4. Last was a two-mile road march back to 2-9 HQs carrying weapons and assault packs. All the Battalion Soldiers were waiting for us, cheering us on.<br />
At the end of the day, we were exhausted and sore.</p>
<p>We went home with a sense of camaraderie, feelings of accomplishment, and pride in ourselves and our Soldiers.</p>
<p>Lisa West</p>
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